Fitness

Behind the Scenes: Fitness
Physical condition is a working tool for actors, models and dancers. Training for specific demands of the job, recovery and preparing the body for a role.
Best posture exercises for people who spend long hours standing

Learn why posture is a vital professional tool for actors and models, how long wait times affect your body, and practical exercises to maintain your form on and off set.

Ten minute warm up routine before a filming shift

A complete set of exercises for the body, breath, and voice that can be done in a dressing room or a corner of the studio, including explanations of why each step is essential.

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